Why we need to talk about mental healthWhen I set up 50 Challenges, I had to decide whether to talk about my mental health issues. I decided they were fundamental to the inspirati
When life throws you a curveball is it time to re-evaluate?You do our best: don't smoke, barely drink, run regularly, eat healthily, and then life throws you a curveball. 50 Challenges will defin
10,000 Steps a day and getting knocked off track by illnessMy challenge is to walk 10,000 steps a day for a year. Why so low-key? It's the single lifestyle change I can make for 50 Challenges to
A Life changing event made me want change my lifeSetting goals, such as 50 Challenges, has become an integral part of my life since I suffered and survived a life threatening brain haemorrh
