MUSIC
Listen to a different genre of music every month for a year
Sing in a choir
Learn a musical instrument
Attend a live music event every month for a year
Perform a solo in front of an audience
GARDEN
Grow your own veg
Manage an allotment for a year
Grow your own herbs, dry them and use them throughout the winter
Plant an indoor or outdoor tub with flowers
Organise a community garden to improve your neighbourhood
CONFIDENCE
Learn one joke a day for a month
Write or update your will
Get your pension in order
Test drive a sports car
Speak in public for the first time
Have dinner with a celebrity
ENVIRONMENT
Reduce your household and food waste over a year
Keep chickens
Eat food for a month that is sourced within a 10-mile radius of your home
Eat foraged food once a month for a year
COMMUNITY
Volunteer one day a month for a local charity
Organise a litter pick up in your local area
Visit a local care home or elderly neighbour
Hold a quiz night to raise money for charity
Organise a street party
Become a blood donor and donate three units per year
Join the organ donor register and tell your family of your wishes
SPIRIT
Meditate every day for a year
See the sun rise in a beautiful or memorable location
Don’t buy any new clothes for a year
Pay one thing forward every day for a month
See the work of a different artist every month for a year
Meet up with 50 friends (in a group or one at a time)
