10,000 Steps a day and getting knocked off track by illness
My challenge is to walk 10,000 steps a day for a year. Why so low-key? It's the single lifestyle change I can make for 50 Challenges to
Our challengers tell their own personal stories here in our Challenger Diaries. You can also read views and comments on mid-life issues.
Check out some of the most recent posts, or browse through the archive.
Our Recent Posts
Archive
Tags