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Our challengers tell their own personal stories here in our Challenger Diaries. You can also read views and comments on mid-life issues.

Check out some of the most recent posts, or browse through the archive.

10,000 Steps a day and getting knocked off track by illness

My challenge is to walk 10,000 steps a day for a year. Why so low-key? It's the single lifestyle change I can make for 50 Challenges to

My final challenge before my 50 Challenges begin: 93 miles of the South West Coastal Path

We didn’t set out to walk the entire South West Coastal Path. Originally it was a one-off holiday and a break from families, not part of 50