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Group Lecture

Join the conversation, share, support and reach out for help and ideas. We're here for you!


Join our community! Get fabulous support and inspiration, motivate and encourage others and celebrate your achievements. We want our community to be positive, supportive and non-judgemental​.

As it grows, we’ll be creating the ability for you to post and share your challenges here. But in the meantime, you can join our Facebook Group community.

Ring of Light Bulbs

 You may already have ideas for your 50 Challenges, but if you're looking for inspiration, we’ve got some great suggestions to get you started.


Everyone's challenges will be different.  They need to fire your imagination and push your own boundaries.  There's no doing something because you feel you ought to; 50 Challenges is about defining your next chapter.  It may be one-off experiences, small activities, long-term challenges - or a combination of these.  But whatever you want to do, we’ve got some great ideas to get you started.


Sometimes it can be tough to keep going, but we have some tools to keep you on track and help measure your progress.


Our aim is to develop the website so that all Challengers can post their own Challenge Diaries, sharing their progress and achievements within the community and with friends and family.  We also want to provide chat forums so you can pick the brains of other Challengers to help you find best the best solutions to hurdles.  We have big ambitions – we’ll keep you updated with our progress. 

In the meantime, download our simple planner and join our Facebook community to share your goals and provide you with support and accountability.

Crossfit Class

Make sure your health and training are safe and stay on track


If you’re just starting out, there are a few things you need to consider before you get going, such as which exercises are best for you, how much time you spend training and how to maintain fitness.

Our expert tips cover everything from getting going to avoiding injury.  If there's something you'd like us to cover, let us know and we'll ask our experts for the answers!

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