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GET IDEAS

MIND

Instant Challenges

Learn a new card game

Read a book this month

Learn a song in another language

Take a little longer...

Act in a play

Research your family tree

Sign up for an online course

BODY

Instant Challenges

Take the stairs

Go sugar free for a month

Get 7 hours' sleep a night for a week

Take a little longer...

Join a dance class

Walk 10,000 steps a day

Run your first 5K (or marathon)

SOUL

Instant Challenges

Give blood

Walk a dog

Decorate a cake

Take a little longer...

Join a choir

Grow your own veg

Raise money for charity

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