MIND
Instant Challenges
Learn a new card game
Read a book this month
Learn a song in another language
Take a little longer...
Act in a play
Research your family tree
Sign up for an online course
BODY
Instant Challenges
Take the stairs
Go sugar free for a month
Get 7 hours' sleep a night for a week
Take a little longer...
Join a dance class
Walk 10,000 steps a day
Run your first 5K (or marathon)
SOUL
Instant Challenges
Give blood
Walk a dog
Decorate a cake
Take a little longer...
Join a choir
Grow your own veg
Raise money for charity
