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50 CHALLENGES

Support | Inspire | Celebrate

50 is the new 35! 50 Challenges is about creating a new blueprint for life, completing 50 challenges across a decade. It's about sharing ideas, successes and setbacks - supporting, inspiring and celebrating with one another as we define our next chapter.


Join our global community celebrating life.

 

WHY 50 CHALLENGES?

50 Challenges is about approaching the big 50 and saying ‘Bring it on!’ 

It's about being an individual and part of a community too.

It's about fun and laughter, achievement and identity. 


It's about taking stock, re-evaluating and redefining yourself, after years of commitment to family, friends and work. It’s about taking yourself outside of your comfort zone to achieve more than you ever thought was possible.  

It’s about celebrating all that we are and all that we aim to be over our next decades. 

 
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WHAT IS 50 CHALLENGES?

WHY 50 CHALLENGES?

Our definitions of mid and later life have changed. Today, so many of us say that we feel stronger, more confident and more enthusiastic about the future than ever before. For others, approaching mid-life requires redefining ourselves positively at a time of big life changes.


50 Challenges is about creating a new blueprint for the next chapter.

OUR TIME

Our 20s, 30s and 40s are taken up with careers and children. Our 50s are when we regain time for ourselves – when we have the time to invest in ourselves physically and mentally, whether that’s through hobbies, friendships, study or travel.




50 Challenges is about celebrating our time.

CELEBRATING LIFE

By the time you get to your 50s, you know that life doesn’t always go to plan. You know there are rough times and tough times. And you know that you need to make time for the positive, create opportunities to enjoy, build memories to last.



50 Challenges is about making today a celebration.

YOUR CHALLENGES

We want you to dream up your own 50 Challenges, or choose some of ours. There is no prescription as to what they are, big or small: everyone’s will be unique. You may want to attempt a marathon, or you may want to read more.

50 Challenges is about pushing your own boundaries.

A DECADE TO REMEMBER

The aim with 50 Challenges is to complete 50 Challenges across your 50s. This isn’t a mad dash for a year – it’s taking your time to achieve real challenges and ambitions.


50 Challenges is about celebrating the whole decade.

OUR COMMUNITY

We want to create a global community of people, challenging themselves and celebrating their achievements together. It will be a community driven by you. Join us and other challengers via our Facebook Community Group


50 Challenges is about supporting, inspiring and celebrating together.

 
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GET IDEAS

MIND

Instant Challenges​

Learn a new card game

Read a book this month

Learn a song in another language

Take a little longer...

Act in a play

Research your family tree

Sign up for an online course

BODY

Instant Challenges​

Take the stairs

Go sugar free for a month

Get 7 hours' sleep a night for a week

Take a little longer...

Join a dance class

Walk 10,000 steps a day

Run your first 5K (or marathon)

SOUL

Instant Challenges​

Give blood

Walk a dog

Decorate a cake

Take a little longer...

Join a choir

Grow your own veg

Raise money for charity

 
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YOUR NEXT STEP

Join our community!


Get inspiration, encourage others and celebrate your achievements (big or small). Ask questions or get ideas for instant challenges and ones that take a little longer.

Join our Facebook Group community now.

 

OUR STORIES

 
 

Subscribe to our e-newsletter, join our community – or both!
Either way, you’ll be the first to get news, ideas and inspiration about 50 Challenges.